I can't tell you how many attempted updates I've had, but I swear to myself that I'm going to write up this post and click the submit no matter WHAT. I am not getting up from this chair until this entry is done.
So quick recap.
I fucking FAILED. I gained like, 5 pounds last weekend, and then the past two days I've busted ass and got myself back down to 123.6 lb's. So I'm back on restricting and gymming very hard.
Yesterday, I did 30 minutes on a treadclimber at 3.5 mph with varying intensity. Then I ran 4 miles in 44 minutes, and had an extra 15 minutes or so spent in the warm up/cool down phase (walking at a steady pace), so all together, about an hour and 30 minutes worth of hard cardio, burning around 870.7 kcal. Then I did 45 minutes of weights.
I worked out the day before that, also, but not as intensely.
Today is a doctors appointment, and a day off from the gym.
Then I go back on Thursday, and off on Friday (because of another doctors appointment) and I do gym Saturday and Sunday. w00t. I'm going to get this weight off. I want to be 120 lb's by the end of the month.
SO that's my quick update.
I also barely avoided a binge after the gym, because I had a bag of baked potato chips. I had four before realizing what I was doing, and pouring cleaning chemicals into the bag and chucking them in the trash, so I wouldn't be tempted to dig them out of the garbage.
That's all I can think of for now. Sorry it's not interesting or anything.
And *HUGS* to everyone who commented on my last post.
And YellowBrick, I fucking ♥ you. Thank you for what you said. It was very sweet and much needed.
Stay strong, girlies (and boyos).